No surprise, then, that the Australian Special Forces don’t open the door to anyone. For starters, making it into Australia’s Special Forces – which includes the Special Air Service Regiment (SAS), two Commando Regiments and five other specialist units – means getting past the Special Forces Screen Test. Australia, Copyright 2017 by Defence Ready. Be explosive with your jumps. It was encouraging to find out all the technical jobs the young applicants were hoping for on the day, are also available to me (Geospacial technician, intel analyst, hydrographic surveying and all the trades). START FREE QUIZ Simple, fast and effective preparation for rapid selection into the Australian Defence Force… I just wanted to let you know I had my second YOU session yesterday and resat the exams a year after I first did them. Rest 2mins between sets, 4 sets to failure. My results on the day were definitely elevated because of your training resources – the questions felt familiar and this made me feel confident, prepared and efficient. Achieve military-grade strength with this workout designed by Kevin Toonen (above), Work up to a heavy 2RM. With your support, I have opened up a range of jobs that I hadn’t previously thought about. "Hi John,  just wanted to drop you a line as I completed the aptitude test yesterday here in Sydney. The first time I only unlocked 2 lines of jobs since last year I have studied using your site and systems and yesterday I unlocked every single job! I am very thankful for the help of your organisation and I will highly recommend your program to anyone planning to serve in the ADF." A Selection Advisory Committee will then give you a face-to-face grilling to decide whether you have the emotional fortitude to serve in a Special Forces unit. (This should take you between 6-8 sets.) For starters, making it into Australia’s Special Forces – which includes the Special Air Service Regiment (SAS), two Commando Regiments and five … The aptitude test was right inline with your examples. At Defence Ready our goal is simple - to optimise your performance in ADF selection in order to unlock access to the most rewarding and sought after Defence positions. These will be assessed during the Special Forces EntryTest. For a limited time you can access a FREE sample aptitude test designed to prepare you for the ADF YOU Session cognitive exams. According to Kevin Toonen (above), the strength and conditioning coach for the Australian Special Forces, here’s the base (and we mean base) physical markers you’d need to display... Push-ups: perfect form and continuous rhythm for 60 reps, Chin-ups: overhand grip; technique as above for 10 reps, Flexibility: drop into a squat and grab your toes; now straighten your legs. I managed to complete all the questions for both exams with a couple of minutes to spare. I had my Y.O.U session today, and I performed much better then I had hoped. Take this test to find out - by MH Staff. I left school 20 years ago (with a below average report card). Rest as needed between sets, For the squat, 5 sets of 8 reps at 70 per cent 1RM. I have read people’s stories on your site but didn’t believe I could perform that well, I knew I was doing well when I was in the exam but it shocked me to find out I scored so high. Great site, great system and all for a great course! Michael, "Hi John, I just wanted to send a quick email to thank you and the Defence Ready team. RELATED: The workout Special Forces soldiers can't get enough of. Again thank you." -  Designed by Thrive Themes Thanks again" Chris. Newcastle West NSW 2302 | Powered by WordPress. Alice. Applicants will have their suitability for service with Australian Special Forces assessed by the SF panelling board. Thank you so much" (Anonymous - moving into Special Forces Role). 61-63 Parry Street You need to know you’re making a difference to people’s lives, keep up the good work and thank you!" The entire test takes about 6-9 hours and includes a fitness assessment and an interview. Pass the interview with flying colours? The Special Forces Entry Test. I am applying for an officer role which my results have more than sufficed so chuffed! Swim Test: 2mins treading water before swimming 400m in full combat gear. Reckon you can nail those markers? I found your material very beneficial and it was a large contributor towards me blitzing it. No surprise, then, that the Australian Special Forces don’t open the door to anyone. I now have to decide if I want to continue with the enlisted job I originally applied for or the officers positions I have been encouraged to pursue. They operate at the bleeding edge of Australia’s military operations and they’re some of the most hardened warriors on Earth. They operate at the bleeding edge of Australia’s military operations and they’re some of the most hardened warriors on Earth. Are you ready for your ADF Aptitude Test? Carol, Results Training *Disclaimer: We are not endorsed by the Australian Defence Force. The Special Forces Entry Test aim is to identify ADF personnel who display the potential for service in a Special Forces unit. For a limited time you can access a FREE sample aptitude test designed to prepare you for the ADF YOU Session cognitive exams. Do 4 box jumps straight after each squatting set. "Thank you so much for your advice and practice aptitude tests, they were fundamental for preparing myself for the initial You session with the ADF. We are committed to delivering world-class training and it shows in the results of our clients. Rest 90-120 seconds between sets, Back Extension/Single-leg Calf Raise Superset, The workout Special Forces soldiers can't get enough of. "With regards to my YOU Session results, I am pleased to announce that I performed very well in the exams and as a result, all ADF positions are open to me. Now you’re off to a Selection and Training Course (otherwise known as "living hell") where you’ll spend 2-3 weeks exploring your physical and mental limits, often while battling extreme fatigue, hunger and sleep deprivation.