We don't need the oven or a marinade. Cook on this side for 3 to 4 minutes, or until the snapper … Add about 4 cups of canola oil into frying pan on med-high heat. I hope you enjoy this recipe and have some fun experimenting at the fish counter! In a shallow dish, combine the flour, 1/2 teaspoon salt, and 1/2 teaspoon pepper. The easiest way to become a more sustainable seafood eater is to expand your repertoire and consume smaller Carefully flip the fish over using a large spatula and cook for an additional 4 minutes. 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. Blend/pulse, add more water as needed, until the ingredients are puréed.Reserve half of the green seasoning in a tightly close jar and place in the fridge for later use.Pour the marinade over the fish, and rub thoroughly until both sides are coated inside and out including belly and cavity.Place fish in a gallon freezer bag and allow to marinate in the fridge for at least 1 hour. GOOD question. In honor of its natural awesomeness, we're going to prepare it as simply as possible. Completely coat the fish in the flour mixture. Melt the butter or ghee in a cast-iron or other large skillet over medium/high heat. Serve warm. They crafted a wonderfully thorough and regularly-updated “Seafood Watch” that does the thinking for you. Add about 4 cups of canola oil into frying pan on med-high heat. There was an error submitting your subscription. MARINADE FOR GREEN SEASONING:2 cups of Cilantro1 celery stalk1 garlic bulb3 green onions (shallots)1 banana pepper1/2 cup canola oil1 scallion bulb1 bunch of fresh thyme1/4 cup of water1/4 tsp saltAdd to a food processor or blender. ★☆ Success! ★☆ Share a photo and tag us — we can't wait to see what you've made! Sprinkle the remaining 1/2 teaspoon each of salt and pepper inside the cavity of the fish. In this weekly adventure, I've tasted and tested a LOT of fish! It's not too firm, not too flaky, is hardly ever “fishy,” and holds up incredibly well while cooked. THAT'S IT! Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! Melt the butter or ghee in a cast-iron or other large skillet over medium/high heat. Carefully place the fish in the … Simply click HERE to open the page, choose your state, and review the document for your “best,” “good,” and “avoid” seafood choices. Make sure that the pan is scorching hot before putting the fish in as this will prevent the skin from sticking to the pan. Required fields are marked *, Rate this recipe Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. Just some fresh snapper, a hot skillet, and about 10 minutes. Skin on all the way . I mean non-skin-side (top) face-down. Hi! The fish doubled in height in the pan and only cooked on the outside. Maybe next time I’ll try making snapper nuggets…. Mix the cornstarch and flour mixture on a large plate and dredge each piece of the snapper. Side note: if you'd like some help navigating the “best” and most sustainability-friendly fish choices according to YOUR location, the Monterey Bay Aquarium has us covered! ★☆. This snapper looks insanely delicious and easy to make! Make 2 diagonal cuts on each side of the fish for ease of cooking. Cook on this side for 3 to 4 minutes, or until the snapper develops a slight golden brown color. Enter e-mail to receive the latest updates. Your email address will not be published. Very carefully introduce the snapper into the pan with the heated oil and fry approximately 4-6 minutes each side, Line a plate with paper towels to drain off the excess oil after frying. I left it in the pan for another 5 minutes on low to cook the interior after cutting the piece in half. Mix the cornstarch and flour mixture on a large plate and dredge each piece of the snapper. A quick garnish of fresh cilantro makes it a wow-worthy protein. Home › Food › Recipes › Recipes › 30 Minutes or Less › Pan-Fried Butter Snapper. I’ll update the post to clarify. Fry the fish for 5-6 minutes per side. Once the fish is done, you can enjoy it as-is (just with salt & butter), OR you can add a few drizzles of my most recent Cilantro Lime Cream Sauce! Rinse the fish in cold water; drain but do not dry. Keywords: gluten-free, seafood, quick, fried, seared, fast, easy, fish. Learn how your comment data is processed. Your email address will not be published. Pan-Fried Butter Snapper is made with 3 simple ingredients and comes together quickly! Lemon Garlic Baked Cod with Cherry Tomatoes. Pour everything except the flour, cornstarch and oil on the fish and massage the marinade seasoning liberally inside and out, including the belly cavity. Liberally season the snapper with the sea salt. Today's pan-fried butter snapper recipe is an ode to my favorite fish! Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. I'd like to receive the free email course. Once the butter is melted, lay the snapper non-skin-side face-down in the hot skillet. Fish should be dry, as to not splatter oil when frying. Salt, pepper, and flour both sides of the fish. Disclaimer: This post may contain affiliate links. When the foam subsides, season the red snapper fillets with salt and pepper and cook, skin-side down, about 3 … A few months ago, I resolved to bring home a different piece of fresh fish each week. Once the butter is melted, lay the snapper non-skin-side face-down in the hot skillet. I've recently unearthed a real love for snapper. This site uses Akismet to reduce spam. ★☆ Your email address will not be published. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. Heat olive oil and butter in a large sauté pan over medium-high heat. ★☆ Your email address will not be published. Please try again. Very carefully introduce the snapper into the pan with the heated oil and fry approximately 4-6 minutes each side Line a plate with paper towels to drain off the excess oil after frying. I look forward to standing in front of the ice-filled chests, taking in all the fresh fish, making note of which are the most sustainable sources, and then inquiring with the fish counter clerk as to which is the most fresh. Season the snapper with ground salt and pepper. You can find our full affiliate disclaimer here. It is a wonderful addition to the fish. Do you mean skin side down when you say face top-side face down? Now check your email to confirm your subscription. They all have their own unique signature, but snapper (turns out) has won my heart. This is a delicious, easy dinner option that will be a hit! Sometimes the simplest recipes are the best! Heat sunflower oil in a large frying pan over high heat. I’ve never cooked snapper, but I’m trying it tonight on your recommendation! I followed the directions to the T except I used my all clad. In honor of my favorite fish, this most-simple pan-fried butter snapper takes 2 ingredients to prepare and just 10 minutes to cook. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. I'm ALWAYS game for a fun culinary adventure and making my way over to the fish counter felt like a thrill! Liberally season the snapper with the sea salt. Heat 1 quart oil in a large skillet over medium-high heat until smoking. Just a little sea salt and just a little butter. Scale, gut and place two slices across the belly. Side of the fish all week book T except i used my all clad as... 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