Strength Workout 2 1. Just so you know, Dr Workout is reader-supported. Pull Downs 3 - 4 6 - 12 2. Try it out for yourself and let us know your results in the comments section below! Dumbbell Curl 3 12 4b. 0000000819 00000 n Welcome to the Lean Body Challenge Program! The exercise plan outlined in the XBX booklet provides women with the opportunity to achieve physical fitness in an enjoyable, interesting Target: Hamstrings, Quads, Glutes. Tricep Overhead Extension 3 12 5a. So we will rest between 60-150 seconds between each sets. Women’s 3 Day Beginner Full Body Gym Workout Plan. Seated Cable Row 2 - 3 12 - 15 Arms 4a. If you rest less you can’t perform the next exercise properly. Using this routine, you will train one body part per day for duration of 5 days. By performing cardio in the beginning of the routine and early in the morning your body will use stored fat as fuel rather than any carbohydrates or food that you eat throughout the day. It is also very important to have one carb loading day throughout the week to confuse the body, thus stimulating fat loss. This is a 8 week workout plan designed for whole body strength and toning of your body. 0000001816 00000 n Women’s 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. Keep in touch and update your progress in the comment box. 12 Week Fat Burning Gym Workout Plan for Women, 4 Week – 30 Minute Killer Stomach Circuit Workout Plan for Women to get a Flat, Slim and toned belly, Women’s 3 Day Beginner Full body workout routine, Best Full Body Gym Workout Plan For Women, How to Get a Smaller Waist and Bigger Hips, How to Gain Weight in Thighs and Buttocks, Texas Method Workout Program [with Spreadsheet & PDF], 16 Best Doorway Pull-Up Bars That Don’t Require Screws (Review) In 2021, 11 Best Half Racks for Home Gym (Review) In 2021, Smolov Jr Squat and Bench Press Spreadsheets. The only known way to physical fitness is through physical exercise. This routine will allow you to maximize your training while allowing for optimal rest and recovery times. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Warm Up While performing this workout plan you should perform 10-12 repetitions for each exercise with proper form. This week you're going to continue with the circuit-style sets; this time you'll perform only 12 reps of … This is an easy to follow, step-by-step plan that will help you get into the best shape of your life. Women’s 3 Day Beginner Full Body Gym Workout Plan is specifically designed for women to tone muscles and for fat loss. 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