), and consume more antioxidants, including those not found in wine. If enjoying a glass of wine with a hearty bowl of pasta sounds like an amazing way to spend your Friday night, then go for it. RELATED: 7 Things in Wine You Didn't Know Were There (And How They Affect Your Health). Our team periodically reviews articles in order to ensure content quality. Although one glass probably has no effect on you in terms of getting intoxicated, even one glass of wine can affect your gut health, according to experts. "Wine stored in wood barrels may have gluten contamination," Lovich says. What Are the Benefits of Japanese Knotweed? The wine also contains salicylate, which is a pain reliever and also fights against heart disease. An alcohol intake above moderate increases the risk of heart disease, and is linked to a higher risk of liver cirrhosis, high blood pressure, cancers of the upper gastrointestinal tract, and stroke. Flavonoids have antioxidant properties that have been shown to decrease the risk of a variety of cancers, including breast and cervical. In Europe and America, moderate red wine consumption is considered to be ( … From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. For example, Dr. Lina Velikova, MD, PhD, tells Bustle that people who have a glass of red wine on a regular basis likely have lower blood pressure and cholesterol levels. © Copyright 2020 Meredith Corporation. Red wine derived from grapes or dark-colored berries like blackberries has long been thought to hold beneficial properties. Dry reds. For the record, researchers note that wines from southwest France and Sardinia tend to have higher levels of procyanidins. "The liver organ system is most easily impacted by stress and emotions, and although drinking a glass of wine may calm you down," she says, "over-drinking will aggravate the liver organ causing it to 'bully' other organ systems that might be already weak, like the gut." Blackberries, like all dark-colored fruits, contain flavonoids. Polyphenols, plant compounds found in wine, can have a significant effect on the gut microbiome which can in turn reduce cardiovascular disease risk, Bart Wolbers, researcher and health scientist at Nature Builds Health, tells Bustle. After dry red, your best bet is orange wine, which has been described as "white wine made like red." They promote good cholesterol and protect against irreparable artery damage. Flavonoids have antioxidant properties that have been shown to decrease the risk of a variety of cancers, including breast and cervical. Elder… In moderation, the drink can lead to health benefits for most people. If you like drinking red wine, there is no need to worry unless if you are exceeding the recommended amount. But if your gut is already struggling, wine could actually make the situation even worse instead of better. Like flavonoids, nonflavonoids are antioxidants found in red wine that comes from either grapes or berries. While he says that if you already have a healthy gut the benefits of a glass of wine most likely outweigh the downsides, that's not the case for someone whose gut is already struggling. Blackberry wine also contains compounds called procyanidins which have been shown to help reduce the risk of heart disease. As the chemicals support good bacteria growth, your immune health will also strengthen, Dr. Allison Hill, OB/GYN and chief medical correspondent for Florajen, tells Bustle. "Balancing your [food choices] is one of the best ways of promoting gut health," Dr. Velikova says. Before he started a writing career, he spent several years traveling and working as a hotel manager for several different hotel properties. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Zisko holds a bachelor's degree in accounting from National University with a minor in biology. But if you drink black coffee, then studies show an average of 7% drop in risk for diabetes for every daily cup (6 oz.) Next time you pour yourself a glass of wine, you can rest assured that your gut is probably benefitting from it. That's because the grape skins aren’t removed during fermentation. A study published in the American Journal of Gastroenterology also found that people who imbibe wine from dark berries are 45 percent less likely to develop colon cancer. All rights reserved. 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Sign up for our 14-Day Sugar Detox Challenge! Please check with the appropriate physician regarding health questions and concerns. So it's really best to pay close attention to how your stomach feels after you drink a glass of wine. In orange wines—which are made with green grapes—the skins remain in contact with the juice (for anywhere from one week to one year), which results in wine with an orange hue. If you are already battling indigestion issues, you might want to think twice about incorporating wine into your day, at least until you get medical help for your existing digestive problem. "From a [traditional Chinese medicine] perspective, all organ systems within the body are related and can easily impact one another," Leung says. The result of an Icelandic study also showed that the consumption of red wine also diminishes the risk of cataracts. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Based in California, Daniel Zisko has been a writer since 2008, penning articles for a variety of online publications. While I don't think dry white is a "bad" choice, it's just missing some of the potentially protective properties of its more colorful counterparts. The dreaded H1N1 flu strain has terrified people around the world for the past two years. If you've been diagnosed with Celiac disease (or just react strongly to gluten), you might not realize that your wine habits could be causing your stomach to react. Offers may be subject to change without notice. What is clear is that by consuming blackberry wine in moderation, you can reap some of the benefits of this super-fruit. Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine’s high antioxidant content (19, 20, 21). Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The key is to make sure that your gut is as strong as possible. Typically a coffee mug is 12 oz. Clean out expired products and clutter to make way for a healthier you. "High-fiber vegetables and nuts are the best foods for the gut. The symptoms of anxiety can be hard to detect. The specific amount of wine that it could take to irritate your stomach really depends on your body, she says. A study published in the Journals of Gerontology in 2007 found that red or berry wine drinkers have a 34 percent lower mortality rate that those that drink beer or other spirits. Some of the beneficial ingredients are well-known, while still others are being researched and tested. Resveratrol has also been shown to prevent blood clots and decrease the risk of blood clot related strokes by 50 percent. Are you ready to ditch added sugar? "The research evidence points to ethanol, or the alcohol component, of beer, wine, or spirits as the substrate that can help lower cholesterol levels, increase 'good' HDL cholesterol," he says. 2020 Bustle Digital Group. Some research has shown that moderate wine drinkers are leaner, exercise more(! Here's why a stage 4 breast cancer diagnosis can be so frightening. And nope, your drink allowance doesn't “roll over”—meaning you can't abstain for three days, and then polish off a whole bottle in one night. Just do your best to drink wine that's been stored in steel barrels, rather than wooden ones, he says. What's more, organic wines don’t contain added sulfites, preservatives that can trigger nasty side effects for some people, from a stuffy nose and sneezing to asthma-like symptoms and headaches. Sweet white wines are sweet because, of course, they contain more sugar. In addition to color, the skins impart plenty for good-for-you antioxidants. The short answer is yes. Whatever the type, choose organic whenever you can. As for those protective antioxidants in red wine, you can gobble them up in the form of whole dark grapes, or add a splash of Concord grape juice to your H2O. The wine also contains salicylate, which is a pain reliever and also fights against heart disease. Flavonoids also protect the body from free radicals that can attack the collagen protein in joints and blood vessels, reducing the probability of hemorrhoids and edema. "If you've got existing gut issues, drinking alcohol is more likely to be harmful," Wolbers says. The antioxidants the dark skins provide, such as procyanidins, have been linked to health benefits including heart disease protection, and possibly longevity. But you might be wondering, are certain wines healthier than others? One 2015 study has shown that drinking a glass of red wine with dinner “modestly … At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Just make sure that if your stomach always feels worse after having the wine, you check in with a doctor to make sure it isn't hurting your gut. May promote healthy gut bacteria. Thanks to the polyphenol content in wine, having a glass of it can have a positive effect on your immune system. Onions, artichokes, or nuts are all very high in fiber.". Health.com is part of the Meredith Health Group. I recommend purchasing organic wine, both because it's better for the environment, and to avoid pesticide residues. "This is due to the antioxidant properties of the polyphenol compounds of wine, which can promote a larger percentage of good gut bacteria," he says. // Leaf Group Lifestyle. It may seem like the way that drinking a glass of wine affects your mental health has nothing to do with your gut, but that's really not the case. Some people don't experience any negative digestion symptoms, but for others, discomfort after eating or drinking is unfortunately all too common. "Drinking a glass of red wine every week can be very beneficial for your gut health," Dr. Gregory Funk, founder of Hope N Wellness, tells Bustle. A study published in the Journals of Gerontology in 2007 found that red or berry wine drinkers have a 34 percent lower mortality rate that those that drink beer or other spirits. For red wine, it may be one to two months; whereas for rosé, it’s often 2 to 20 hours. Blackberry wine also contains compounds called procyanidins which have been shown to help reduce the risk of heart disease. Whether you're a Pinot Noir fan or are solidly in favor of crisper white varieties, you may see enjoying a glass of wine as a good way to unwind at the end of the day.