Can chewing sugar-free gum help with dry mouth and bad breath? If you'd rather buy a fresh pack though, that's understandable. Many “sugar-free” products such as chewing gum and sweets contain a sweetener called sorbitol. Gum chewing: helpful or harmful? Chewing gum is proven to keep your appetite at bay, relieve stress, and improve productivity.And so long as you chew sugar-free gum, it doesn't even cause cavities, since it … “There's no real evidence that chewing gum is bad for you at all,” he tells body+soul. Chewing sugar-free gum after eating can quickly lower the amount of acid that attacks the teeth. Well, according to Dr Sam Hay, it’s actually good news for gum-lovers. Dry mouth and bad breath are often caused by a reduced saliva flow. While old gum may have a less desirable brittle texture, it's still safe to eat. When Chewing Gum Is Bad for You. When you chew sugar-free gum your mouth makes more saliva and the symptoms of dry mouth and bad breath may be reduced. Chewing gum isn’t the best practice for everyone, regardless of whether or not it’s sugar-free! When it comes to chewing gum, it's the type of gum you chew that makes a difference in whether it's helpful or harmful to your teeth. Luckily, there are better ways to cope. The study suggest that chewing non-caloric gum in the day through the time that you are awake could help you shed up to 11 pounds a year. It may feel gross, but it's safe. Now you don't have to worry about the possible side effects of old gum. While chewing gum containing sugar may actually increase your chances of developing a cavity, there is clinical evidence that demonstrates just the opposite for sugar-free gum. Regular chewing of sugarless gum with xylitol may help promote a healthier bacteria balance of over time because it can inhibit harmful bacteria from bonding to tooth surfaces! 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