Cut them into 1/4-inch sticks. pepper, 2 tsp. Whether it’s tasty recipes, meal inspiration, or meal prep tips, I hope you find this site as a great resource. pepper, 2 tsp. The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Toss and arrange on the trays where the fries are not touching each other. kosher salt, juice of 1 lemon, and 1 tbsp. On a lined baking sheet, arrange fries and lightly spray with a non-stick cooking agent. Add to a baking sheet and toss with 1 tbsp vegetable oil, dried oregano, and a pinch of salt and pepper. (For crispier fries, sprinkle potato sticks with … Arrange the pieces on two baking trays lined with parchment paper. kosher salt Sprinkle with the 1 tsp. When life is going fast, and you’re also hungry and want some serious flavor, nothing beats a vibrant, healthy meal that nourishes your body and schedule. For the Avocado Spinach Dip, add all ingredients to a food processor (1 ½ avocados, ¼ cup (packed) spinach, ¼ cup (packed) fresh cilantro, ¼ tsp. The Stokes Purple Sweet Potato is a non-GMO variety that is purple both on the inside and out. Sweet potato fries or regular? each garlic powder and dried parsley, and the ¼ tsp. Make sure the potatoes aren't overcrowded, otherwise they will stick together and won't crisp … Blend, scape down sides, blend again until smooth. Bake in the oven for 30-35 minutes (stop halfway to flip the fries) than for 1-2 minutes cook on broil. Bake for 30–35 minutes (flip … I was excited to create a Halloween treat that was silly and spooky for the kids this month, and these were the perfect way to do just that! If you like potato fries, but want to do something good for your body as well, baked Spicy Purple Sweet Potato Fries may be just what you’re looking for. We ended up creating a tasty variety: from a tangy and herb-y homemade ranch dressing, a twist on guacamole with the avocado-spinach-cilantro dip, and a sweet-spicy ketchup with red beet powder for extra nutrition and a cool purple color — it’s a dip lover’s dream! Copyright © 2019 Her Campus Media LLC. After an hour, take fries out of water and dry off completely. avocado oil. Baked Purple Sweet Potato French Fries From Anna Monette Roberts, PopSugar Food Notes This recipe can be made with regular sweet potatoes if your grocery does not carry the purple … This roasted purple sweet potato recipe is simple and takes just a few minutes to put together. To make the purple sweet potato fries, preheat oven to 400°F and line a baking sheet with parchment paper. Spread on baking sheet and cook for 15-20 minutes, until crispy and tender. I’m already dreaming up more ways to use purple sweet potatoes, as they’re so delicious and versatile. Thoroughly wash and peel sweet potatoes. Line two baking tray, and season up the fries. If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. Scrub and peel sweet potatoes and slice into “fries” with a knife. Cut the sweet potato into wedges. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. Perfect for dipping and snacking during the season’s festivities! If you don’t see them labeled as purple sweet potatoes in a grocery store they can sometimes be found as Okinawan sweet potatoes. If you’ve never made ranch at home before, I hope you can give this Herb Ranch a try! kosher salt, ½ tsp. Bake another 15 minutes until cooked and crisp. Purple sweet potato fries with herby tahini sauce Vegan purple sweet potato ice cream with a blackberry swirl Instructions Instead of a regular pie crust, we opt for an easier gingersnap cookie crust. Thanks to Janet at MunchMealsbyJanet.com for this recipe! Spread sweet … They're baked, not fried, and taste excellent!!! In 2017, I decided to turn my love of food and cooking into something I could share with the world through my blog and social sites. Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, … Peel the 5 purple sweet potatoes and cut them into fries. This variety is just beginning to grow in popularity. Preheat oven to 400°F. Place all sweet potatoes into a bowl and top with olive oil and salt and pepper. each pepper and garlic powder, ½ tsp. Sign up for the Munch Meals newsletter for fresh recipes and meal prep tips! The recipe comes together easily, and you can get the whole family involved in the dip-making! While the fries are baking, this is the time to mix up the dips. each kosher salt, pepper, dried dill, onion powder, avocado dip, halloween treats, purple sweet potato fries, ranch dressing, sweet potatoes. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. Preheat oven to 400 degrees Fahrenheit. It’s so easy and so delicious. If you count your nutrients instead of your calories this is the perfect recipe for you. The unbelievably creamy texture of this type of tuber blows others out of the park, including its famous orange-fleshed cousin most Americans recognize as a sweet potato. Sprouts organic red beet powder to a small bowl and whisk well with a fork. Fill a large mixing bowl with cold water and two handfuls of ice cubes. Purple Lime-Roasted Sweet Potato Fries August 7, 2009 by Angela Roberts 5 Comments As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Perfect for dipping and snacking during the season's festivities! Purple Sweet Potato Fries March 17, 2017 Heidi Boortz 1 Comment DISCLAIMER: This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links. Gluten-free, vegan, paleo, & … Cut the sweet potato into 1 inch thick wedges. I've made sweet potato fries, so many of you have asked for them. It is moisture that gets in the way of a crispy fry. 1 large purple sweet potato, washed, dried and sliced 2 tbsp. Baked Purple Sweet Potato Fries Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend . avocado oil. Place trays into oven. You might have to ask the store clerk. Potatoes fries, one of the world’s most popular sides, loved by all. Filed Under: Appetizers Tagged With: halloween, halloween snacks, purple sweet potatoes, spooky, sweet potato, sweet potato fries. Blended with spinach and cilantro, this green dreamy dip has lots of hidden veggies and tons of flavor. You've come to the right place for simple, flavor-packed vegan dishes that are so yummy even your non-vegan friends and family will enjoy them. I jumped into the kitchen and got cooking, and in this video we share the method that we used to make our homemade Purple Sweet Potato Fries. Spicy Purple Sweet Potato Fries – crispy oven baked fries, full of antioxidants and actually good for you! Preheat the oven to 415 degrees Fahrenheit and put tin foil on a baking sheet (this is optional with the tin foil). nutritional yeast, 1 tsp. nutritional yeast, 1 tsp. You might have to ask the store clerk. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. So fun! For the Herb Ranch, add the ¼ cup vegan mayo, juice of 1 lemon, 1 tsp. Purple Sweet Potato Fries Add the potato fries into a large bowl and sprinkle on the cornstarch. These fries are the perfect accompaniment to any plant-based, whole food meal. It was hard to pick a favorite. hot sauce, and 1 tsp. May 6, 2018 - This recipe is a healthy version of french fries featuring colorful purple potato fries roasted and seasoned with a sweet, earthy, and smokey spice mix. The kids had a blast making the various dips, and of course taste testing! For the Spicy Beet Ketchup, add the ¼ cup ketchup, 2 tsp. Antioxidants are their most notable quality and like blueberries their anthocyanin levels are a product of their deep pigmentation. These fries are the perfect accompaniment to any plant-based, whole food meal. Arrange the pieces on two baking trays lined with parchment paper. Take your sweet potatoes, peel them and chop them into fry shapes. Most of the recipes on my blog can be done with everyday ingredients, and can be done under an hour…most in 30 minutes! Take sweet potatoes, peel and chop into fry shapes. The recipe times out really well here! Cut 2 large purple sweet potatoes into thin wedges. Wash and cut sweet potato fries, then place them in a tub of cold water for at least one hour. Bake for 25-30 minutes and enjoy these low-fat, nutrient dense fries. More about me →. Purple sweet potatoes are low in carbohydrates and fat and are a great source of vitamins like vitamin A and C and fiber. Roast until the sweet potatoes are browned and crispy in places, about 18 to 22 minutes. Consume as soon as possible, they do get soggy with time. You tryna be tricky? Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities. Sweet potatoes are a non-starchy carb, so count towards our 5-a-day tally, plus they contain vitamin C. Here, we show you how to make sweet potato fries When finished soaking, preheat your oven to 415 degrees Fahrenheit on the convection setting. 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