Do not drag your feet or let them hit together. Side shuffling is also a great way to get in your cardio. If you plan on doing squats or other exercises that work the lower body, then the Shuffle exercise is a good warm up. When done correctly, it can effectively target your hips, legs, lower body, lower legs, thighs and upper legs. Side Shuffle is a bodyweight exercise that works your calves, quadriceps and hip flexors. Carry your right foot over to where your left foot was. The Effects of Traditional and Enforced Stopping Speed and Agility Training on Multidirectional Speed and Athletic Function. It is best to do Shuffles before a heavier cardio or weights workout. Side Shuffle is a great easy move. Thank you, {{form.email}}, for signing up. 2016, Lockie, Robert G. et al. Give these variations a try: This modification involves the same movement as the basic side shuffle but at a simpler and slower pace. Keep the side shuffles slow and controlled before adding speed. Be aware of your body position before performing the exercise to ensure good form and technique. In one explosive movement take a lateral step to your left with your left foot. Pick up the shuffling pace during the exercise for an increased challenge. exercise Golf Fitness Over 50. Wonder how to work the same muscles with other exercises? Watch the treadmill side shuffle video, learn how to do the treadmill side shuffle, and then be sure and browse through the treadmill side shuffle workouts on our workout plans page! Her routine will show you how to make your butt look bigger. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. It can also be used as a dynamic warm-up exercise. Check out our dynamic stretching article for more information on dynamic warm up! Side Shuffle is a great easy move. It can also be incorporated into a fat-burning workout. This exercise mimics movements that some athletes have to go through during game time. She also created her own online training program, the TL Method. 2014, R Wilderman et al. Check your spam folder if it’s not in your inbox folder. Gerard Butler 300 Workout & Diet: How He Got A Spartan... Henry Cavill Workout: Transforming Superman Man of Steel, Kim Kardashian Workout: To Make Your Butt Look Bigger, Jen Selter Workout: How Butt Selfies Made Her Famous, Angelina Jolie Workout & Diet: Getting In Hollywood Shape, Natalie Portman Black Swan Workout Diet: Long Lean Body, Jennifer Lopez Workout: How She Got Her Famous Backside, Butt Workouts At Home: Abs, Legs and Glutes Workout, Jillian Michaels Workouts: 6-Weeks To Six Pack Abs. If you find that doing a side shuffle is too difficult, there are ways to simplify the exercise. Carry your left foot to where your right foot was. The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective... Shuffle Exercise: Good Lateral Warm Up For Your Legs, Bicycle Crunches: Work Your Upper and Lower Abs, Grapevines Exercise: Tighten And Tone Your Glutes, Get That V-Shape: The Rock’s Back Workout, Get Massive Arms: Rock’s Bicep & Tricep Workout, The Rock Workout: How Dwayne Johnson Gets His Pump, Mark Wahlberg Workout & Diet 40 Pounds of Muscle 7 Weeks, Gerard Butler 300 Workout & Diet: How He Got A Spartan Physique, Zac Efron Workout: Circuit Training To A Navy Seal Workout, Amber Heard Workout – Training For Mera in Aquaman.